![]() ![]() It was because of this that I eventually switched to My Fitness Pal. I’d find myself checking in after each meal to log my calories, and I would quickly get sucked in by all SparkPeople has to offer. Informative articles, recipes, motivational pieces written by successful Sparkers, work out videos, forums, and fun widgets make SparkPeople an interactive and positive place to begin your health journey! The only problem I had using SparkPeople was its interactivity. They are quick to cry or jump for joy right alongside you. The people on SparkPeople are warm, open, and genuinely caring. Each Sparker also has a blog page to share victories, struggles, and thoughts with the rest of SparkPeople. This homepage works much like Facebook or old school Myspace in that status updates and comments are encouraged. Each Sparker is given a personal homepage to customize, upload pictures to, and introduce themselves on. The focus of the SparkPeople community is support. If you plan on tracking calories, I highly recommend SparkPeople, but even if you aren’t interesting in counting, SparkPeople is an excellent resource. Primarily, it is a calorie and nutrition tracker. Stay engaged through regular "checkups" that evaluate how well you’ve been sticking to your new healthy lifestyle.SparkPeople is a large community of people with the common goals of weight loss, fitness, and overall heath.Help others accomplish their own weight loss and healthy living goals.With more energy, confidence and motivation, you can pursue goals and dreams in all areas of your life!.Strategies include: following your main motivation involving others using rewards bouncing back from setbacks and dealing with emotional eating.Learn how to keep yourself motivated and consistent and use those skills to take your diet – and your life – to another level.Make that elusive transition from "being on a diet" to "living a fresh new healthy lifestyle.".Habits include: Control Portions Eat The Right Stuff Exercise Consistently Drink Water Eat On Purpose Find Unexpected Opportunities.Get more involved with the SparkPeople community and build confidence.Learn a new healthy habit each week, along with practical actions steps to carry it out.Make specific changes and learn a lot about making smart decisions.Learn to use the meal planner and nutrition tracker, and organize your surroundings.Focus on a few simple goals to get your mind and body ready.Build the skills and discipline you need by practicing, learning and preparing."You CAN get there from here, and we’ll show you how." Stage 1: FAST BREAK (2 weeks) Through regular e-mails, action steps and articles, the diet program walks you through smart weight loss strategies designed to eliminate yo-yo results. Built on motivation and momentum, the SparkDiet helps you make the transition from dieting to living a healthy lifestyle where you don’t need to diet anymore. The SparkDiet is a four-stage process that teaches you how to get over the dieting hump. Get full nutrition info for every recipe and track with one click! Access hundreds of thousands of recipes that are healthy and easy to make.
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